Quinoa benefits you in more ways than one. Now more and more people are getting to know this very special type of grain because not only is it delicious and nutritious, it is also a healthy alternative to diet foods common in the market these days. As we all know, there are thousands of ineffective diet plans everywhere, but adding quinoa to your diet is exactly the opposite. You no longer need to eat food that tastes like charred paper, those which are totally dull and simply unappealing overall.
This is primarily because it has a low Glycaemic Index (GI). Compared to food products that rank high on GI, Quinoa slowly increases a person’s blood sugar levels making him or her less prone to eating in between meals.
So if you aim to lose weight and reduce your total body fat, you can easily do so by sticking to a Quinoa diet.
What makes this diet perfect is the fact that unlike the usual fad diets we have around, you would not need to starve yourself to death.
There is of course the guarantee that you are getting the right amount of nutrients per serving. So if and when you decide to shed off those unwanted pounds, you need not go through the pains of eating the so-called “diet foods”. All you have to do is establish for yourself a consistent diet and you are sure to succeed.
Unlike weight-loss pills which are hazardous to your health, Quinoa is not expensive. Although it is true that special diets or health foods or organic foods, for that matter, are much too expensive to be eaten on a regular basis, the opposite is true with Quinoa. In fact, you just need a small amount to suffice for a whole week’s consumption and this may not cost you more than $5.
More Benefits of A Quinoa Diet:
1. It is a VEGETARIAN solution. As previously mentioned, Quinoa is a balanced-amino-acid source of high quality protein.
2. It is a SENIOR solution. Quinoa has a high amount of iron that raises the hematocrit. This makes people who eat it fight senility since it delivers more oxygen to the brain.
3. It is a DIABETIC solution. It has a very low glycaemic index.
4. It is a TASTE SOLUTION. It gives you a nutty flavor that works well for green, leafy salads, soup recipes and main dishes.
This crop has become appreciated for its nutritional value because it’s proteins are extremely high. Quinoa contains a balanced set of essential amino acids, fibre, and phosphorus and are high in both magnesium and iron. Since it is gluten free it is also easy to digest. Because of it’s characteristics, Quinoa is being considered a possible crop in NASA’s Controlled Ecological Life Support System for long-duration astronaut manned flights to space.
So why should you eat it?
Following are some of the health benefits you can enjoy when you incorporate this super food into your diet:
1. It can improve your heart’s health because it is a great source of antioxidants that can prevent cancer.
2. It is rich in proteins that strengthen your immune system.
3. It is rich in magnesium which promotes relaxation of blood vessels.
4. It has Riboflavin which is great for energy production.
5. It can help you lose weight
Other Quinoa Benefits
Quinoa For Migraines – For any migraine suffer; adding some Quinoa to your daily diet will help to relieve these symptoms. Since Quinoa contains magnesium, it helps to relax blood vessels that constrict the characteristics of migraines.
Quinoa for Cardiovascular Health – Not only for migraines, also a high source of magnesium can improve cardiovascular health by adding this mineral to your diet, which many lack. Not having adequate magnesium in your body can increase your risk of hypertension, heart disease and heart arrhythmia.
Reduce Your Risk of Heart Failure with Whole Grains – By adding whole grains like Quinoa and fibre to your daily diet you can drastically reduce the risk of high blood pressure and heart attack. Harvard research has shown diets low in these two key elements are key factors to high blood pressure and heart attack.
How Post Menopausal Women can Benefit from Whole Grains like Quinoa – Women who eat servings of whole grains, like Quinoa, can drastically decrease high cholesterol levels and high blood pressure commonly found amongst these women. Since these are both symptoms of cardiovascular disease, adding Quinoa Grains at least 6 times a week is an excellent idea and a great for overall health and wellness.
Quinoa for Antioxidant Protection – Since Quinoa is a good source for manganese and an excellent source for copper; these two minerals serve together as co factors for creating excellent antioxidant protection against free radicals in your body.
From Asthma, to the gallbladder, to the prevention of breast cancer, Quinoa Grains have shown and has proven, with it’s high vitamin and mineral content, to provide essential protection to your body by adding these daily minerals that most lack. By adding them to your daily regimen you will notice overall improvement in your health and well-being, since for centuries, these grains have been widely used to restore the balance of essential minerals needed for your body to function the way it should.
Quinoa grains for good health!
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