Quinoa Nutrition Facts You Need to Know

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Even during the ancient times, Incas knew the facts about quinoa nutrition and considered Quinoa as the “mother of all grains”. They believed in its excellent nutritional benefits as they actually increased the stamina of warriors because it is rich in ‘complete protein’. This type of protein includes the nine essential amino acids namely:

    quinoa nutrition
  • Histidine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine
  • Phenylalanine
  • Threonine
  • Tryptophan
  • Valine

Quinoa contains Lysine which is especially important in tissue growth and repair. This may be the reason why ancient warriors’ wounds heal faster and thus they are able to last longer in the battlefields.

Today, however, most nutritionists and dieticians would  probably encourage the use of Quinoa in a diet as it is considered one of the healthiest ways for natural weight loss, not to mention that it is by far one of the most nutritious ingredients to ever hit the supermarket shelves, in fact Quinoa contains 5 times more calcium than animal protein and 9 times more iron than that found in a single serving of meat.

One of the reasons it is an effective food for natural weight loss is that it has a low Glycaemic Index product. A Quinoa diet is rich in protein and consists of all of the nine most important amino acids essential for the development of tissues in the human body.

Eating foods that have a low GI score will enhance the regulation of blood sugar, so you’ll feel fuller for longer. It takes the seeds quite a bit of time to be completely digested by your system, thus you don’t feel hungry for longer periods. In effect, you are less prone to eating in between meals. Also, foods with higher GI score will drive up your blood sugar levels much quicker, so it is highly probable that you’ll feel hungry a few minutes after finishing a full meal.

Among the Top Quinoa Nutritional Facts Worth Knowing Are The Following:

1. Quinoa has a high level of protein. Compared with other grains, it provides a wider and more properly balanced variety of amino acids (which are the building blocks of protein).

2. It is also a great source of magnesium and manganese. Magnesium is a mineral that aids in relaxing the blood vessels. It is proven effective for people who have migraines because it prevents constriction and rebound dilation in blood vessels that often triggers migraine attacks. Since Quinoa has magnesium, it dramatically reduces, if not totally eliminates, headaches and migraines.

Manganese along with copper work together to produce superoxide dismutase enzyme that keep mitochondria from oxidative damage that is produced when energy is created. It also guards other cells like red blood cells from harmful free radicals.

3. It provides adequate amounts of Vitamins E and B2, as well as dietary fibers. Vitamin B2, otherwise known as Riboflavin, is necessary in reducing migraine attacks by helping improve brain and muscle cell metabolism.

4. It is rich in minerals like iron, phosphorus, copper and zinc.

5. Quinoa is gluten free. Since it has a one-of-a-kind consistency and texture, chefs or even health buffs formulate their own recipes with quinoa. They use it in recipes the same way as couscous rice. Moreover, today’s diet-conscious consumers prefer gluten free quinoa bread over the usual bread with flour, egg and butter, which shows only how widespread the market for Quinoa is.

Of course, there are a lot of other nutritional benefits from Quinoa aside from the ones previously mentioned. It is not only a great alternative to rice and other grains but it is also rich in Calcium. This provides for and promotes stronger and healthier bones.

Page 1 of 2 | Next page